With trendy low-carb diets giving refined grains and gluten a bad reputation, we don't blame you for thinking you need to eliminate all grains from your diet for optimal health. But thankfully, that's not the case. Whole grains deliver important nutrients, such as B vitamins and fiber in your diet (not to mention, energy).
In addition to quinoa and oats, Food for Life's Ezekiel Bread sells whole-grain bread products that are surprisingly healthy and super tasty—nothing like the bleached, squishy, white bread you may have grown up eating. Ezekiel Bread is hearty and satisfying, thanks to a combination of plant-based protein and fiber. Plus, it's packed with flavor. Learn more about what Ezekiel bread is made of, the nutrition of Ezekiel bread and where you can find it in stores.
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What Is Ezekiel Bread?
Food for Life, the makers of Ezekiel Bread, makes a wide variety of whole-grain products. From pasta to English muffins, everything the company produces is free of preservatives and full of whole grains. The company even uses a slow-bake method for optimal nutrient retention (some vitamins are sensitive to high temperatures). The bread itself is made from sprouted grains, so it has a bit of a heartier texture than your typical whole-grain bread. It's sturdy (great for sandwiches) and also makes delicious toast.
Related: 6 Reasons You Should Be Eating Carbs
Ezekiel Bread Ingredients
One reason we love Ezekiel Bread is that the ingredients are very simple. Ezekiel Bread only uses 100% whole grains and seeds, which is often not the case with store-bought breads. There are actually quite a few wheat breads that are made with a blend of white and whole-wheat flours (you always want to look for a whole-grain flour as the first ingredient).
Another thing that's often found in store-bought breads? Added sugars. But Ezekiel Bread doesn't have added sugar. Too good to be true? Think again. Here is the ingredient list for Ezekiel 4:9 Sprouted Whole Grain Bread:
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt.
And with over 10 different breads, there is a wholesome option for every type of eater out there—there are low-sodium and gluten-free varieties as well. We love starting off our day using their Cinnamon Raisin variety topped with healthy-fat-rich nut butter.
Ezekiel Bread Nutrition
Below, you will find the nutritional information for one slice of Ezekiel 4:9 Sprouted Whole Grain Bread:
- Calories: 80
- Fat: 0.5g
- Sat Fat: 0g
- Trans Fat: 0g
- Carbs: 15g
- Fiber: 3g
- Sugar: 0g
- Protein: 5g
- Cholesterol: 0mg
- Sodium: 75mg
- Potassium: 81mg
With only 80 calories, 5 grams of protein and 3 grams of fiber per slice, this bread has pretty impressive nutrition. The combo of fiber and protein helps keep you feeling full and satisfied for longer, as well as promoting healthy digestion and nutrient absorption. It's great on our Veggie & Hummus Sandwich and makes for a delicious PB&J snack you can feel good about feeding your kids (or yourself).
Ezekiel Bread Benefits
Aside from the benefits of eating 100% whole grains—such as improving heart health, lowering diabetes risk and reducing inflammation, Food for Life uses sprouted grains in most of their bread, which might add some additional nutrition to their products. What are sprouted grains, you ask?
Sprouted grains are grains that have been allowed to start growing, or sprouting, and they may be easier for some people to digest, since an enzyme process has already started breaking down the grain.
Additionally, the sprouting process might make some vitamins and minerals, like calcium, iron and vitamin C, more readily available for our bodies to use. Like all whole grains, sprouted grains deliver fiber. Fiber may help you maintain a healthy weight, reduce your risk of diabetes and heart disease and help keep your gut healthy.
Is Ezekiel Bread Gluten-Free?
Since gluten is a naturally occurring protein found in wheat, barley and rye, not all varieties of Ezekiel Bread are gluten-free. However, Ezekiel Bread has nine different gluten-free breads to choose from. They also sell gluten-free English muffins and tortillas, which can be trickier to find gluten-free versions of.
Where to Buy Ezekiel Bread
From Trader Joe's to Whole Foods, Ezekiel Bread is available at most grocery stores. Although not all of their products are stocked in every store, they're pretty easy to find. If they aren't in the bread aisle, you may want to check the freezer, as some stores sell them frozen. Ezekiel pastas and waffles are a little bit harder to find in stores, but fingers crossed they'll become easier to track down.
FAQs
Is Ezekiel bread very healthy? ›
Ezekiel bread is about as nutrient-dense as a bread gets. It's a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting). Compared to white bread, which is made of refined wheat flour, Ezekiel bread is much richer in nutrients and fiber.
What does Ezekiel bread do for the body? ›Ezekiel Bread Nutrition
With only 80 calories, 5 grams of protein and 3 grams of fiber per slice, this bread has pretty impressive nutrition. The combo of fiber and protein helps keep you feeling full and satisfied for longer, as well as promoting healthy digestion and nutrient absorption.
Not only is it rich in protein but it's completely flourless. This makes it a perfect clean eating food since there is absolutely nothing artificial in it. Take a look at most packages of bread and you will usually find a LOT of ingredients with names you can't even pronounce.
Is it good to eat Ezekiel bread everyday? ›Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet.
Is Ezekiel bread hard on the stomach? ›Since Ezekiel bread is sprouted, the grains are easier to digest. That's because sprouted grains may contain less tough-to-digest starch, and the nutrients are easier to absorb, adds Meshulam.
Should you toast Ezekiel bread? ›Pro tip: Ezekiel can last up to a year in the freezer and is highly perishable otherwise. So keep it frozen, which also helps make sure you're always stocked up. When you get a hankering, all you need to do is toast a slice straight from the freezer and voila!
Does Ezekiel bread raise blood sugar? ›Ezekiel bread and the like can be great for people with diabetes. Instead of flour, these breads are made with whole grains that have begun to sprout and so have a lower glycemic response, according to a 2012 study in the Journal of Nutrition and Metabolism.
Is Ezekiel bread healthier than whole wheat? ›Sprouted grains give Ezekiel bread far more nutritional value than whole wheat bread. Ezekiel bread has more protein, more fiber, and lower glycemic index for those who want to maintain blood sugar levels throughout the day.
Which Ezekiel bread is the healthiest? ›Food for Life sprouted grain Ezekiel 4:9 breads are certified organic and vegan. All of these reasons support the statement that Food for Life Ezekiel 4:9 sprouted grain breads are the healthiest bread you can eat.
Why does Ezekiel bread mold so fast? ›That's because there are no preservatives in the bread. Without artificial preservatives, Ezekiel bread will go through the natural process that happens to all real food: spoiling! Freezing delays that process.
Why is it called Ezekiel bread? ›
Ezekiel bread is a flourless bread made from sprouted grains. It's named after the Old Testament verse Ezekiel 4:9, which reads: “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself…” It has a rich flavor and dense texture.
Should Ezekiel bread be kept in freezer or fridge? ›Go grab your own Ezekiel bread and store it for years. Just make sure, for the long run, you keep it in a freezer. Make sure to keep it away from moisture and light. This will ensure your Ezekiel bread will last longer.
Is Ezekiel bread healthier than regular bread? ›Sprouted grains give Ezekiel bread far more nutritional value than whole wheat bread. Ezekiel bread has more protein, more fiber, and lower glycemic index for those who want to maintain blood sugar levels throughout the day.
Does Ezekiel bread spike blood sugar? ›The saving grace of Ezekiel bread is it's lower glycemic index, which can have a lower impact on some people's blood sugar levels, but not all. Many people still find this bread impacts their blood sugar levels too much. If you do choose to eat it, stick to one slice per serve.
Is Ezekiel bread healthy carbs? ›The bread is considered quite healthy because it contains only whole grains and legumes, plus it doesn't have any added sugar. Ezekiel bread has developed a substantial fan base among people seeking multigrain bread alternatives with no added sugar or fat.
Can you toast Ezekiel bread? ›Pro tip: Ezekiel can last up to a year in the freezer and is highly perishable otherwise. So keep it frozen, which also helps make sure you're always stocked up. When you get a hankering, all you need to do is toast a slice straight from the freezer and voila!